PHE1283 Exercise and Cognition

Exercise and Cognition will prepare students for a day of learning by engaging them in research-based exercises that ‘speak’ to the brain’s attentional and information processing systems. Each class will include a warm-up, stretches, cardiovascular exercise to early exhaustion and a cool-down/mindfulness exercise that will focus the brain on upcoming learning tasks. Exercise and Cognition is graded on a credit/no credit basis. Course may not be repeated. Credits: 2.000