Mar 28, 2024  
2017-18 College Catalog 
    
2017-18 College Catalog [ARCHIVED CATALOG]

PHE1381 Fitness for Education and Life


Students will engage in aerobic, strength, endurance and flexibility exercises focusing on walking, running, weight training and use of Landmark College machines. Students complement their physical activities by exploring fitness and health-related topics through regular readings and the maintenance of a personal daily journal. Students are assessed on attendance, weekly quizzes, journal and effort in class. Course may not be repeated. Credits: 3.000