Mar 28, 2024  
2019-2020 Academic Catalog 
    
2019-2020 Academic Catalog [ARCHIVED CATALOG]

PHE1183 Beginner Pilates


Beginner Pilates will introduce students to the twenty basic Pilates movements and many of their variations. Participation in Beginner Pilates will help students gain an understanding of their body alignment and will challenge students to develop their muscular strength and flexibility. Students will be assessed on content knowledge and demonstration of skill proficiency throughout the semester. Course may not be repeated. Credits: 1.000