Mar 29, 2024  
2021-2022 Academic Catalog (Revised Spring 2022) 
    
2021-2022 Academic Catalog (Revised Spring 2022) [ARCHIVED CATALOG]

HTH1013 ST: Wellness - Online and Off


This course explores current best evidence for behaviors that support physical and mental health and performance in a modern working environment. The world in which most of us live is very different from the one for which our bodies and brains have evolved. Considering current expectations for school and workplace technology use, students completing this course will practice developing habits that improve learning and remembering and overall healthy work-life balance. The focus will be on the relationship between lifestyle choices and the learning process, reflecting on how daily choices affect mental and physical well-being. Topics will include mindset, resilience, ergonomics, physical activity, sleep and diet. Credits: 3.000