PHE1175 Fundamentals of Sports & Exercise

Fundamentals of Sports and Exercise promotes lifelong physical activity habits by introducing students to basic principles and etiquette of sports and fitness, as well as working on communication and social skills necessary to work as a team. This course was designed for students who have had limited or negative experiences with organized physical activity. Activities will include a range of sports and exercise methods, including: playground games, hiking, badminton, Frisbee, soccer, basketball, cardio and strength training. Credits: 1.000